15 : The real reason that we procrastinate
Are you a procrastinator? Do you like to put off or push back? Wanna know why we do this? Gulp...I get it. I thought that it was kind of a good thing, if we're being honest & I wore it as a badge of honor. It was a label that I proudly accepted. Turns out that I was really just avoiding the shtufffff...all of it. Take a listen to some funny, but REAL, examples of how pushing back teaches us that the pain doesn't really go away...
(2:34) The painful truth about waxing...stick with me, here.
(4:24) The most courageous moment in any woman's life.
(5:40) Why do we put things off?
(7:51) A little discomfort in the moment can be a good thing.
(8:20) Procrastination really is ____________.
(10:46) How we fancy up our excuses with our labels.
(13:23) Why I was procrastinating...& what I realized.
(13:53) The quote of all quotes? Why would anyone do something that hurts?
(15:20) People who GROW, are NOT avoiders.
(15:49) Journal prompts:
1. What are you procrastinating around?
2. What are you actually avoiding?
3. What's REALLY going on?
(17:55) What would it look like for you to apply some pressure & pain for some long term gain?
Head over to brookekanitz.com to dig in for more & be first in line for your transformation in the next group coaching group in January of 2021! Be sure to get on the LIST so we can notify you when enrollment is OPEN!
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