186 : Fear: Embracing the Unfamiliar
When you're afraid, what is it that you say to yourself?
When you don't know the next step, what phrases are you rattling off (out of unconscious habit) in your head?
My guess is that they are not helping you get OUT of fear--rather, they are fueling the fire & making the fear more intense.
So, what can we do about it?
✨This would be worth noting… 📝
[1:46] One of the values that has been close to my heart
[4:08] This word swap could change your life
[5:00] Comfort vs. Familiar zone
[6:58] When the unfamiliar pops up, it might seem “weird”
[9:10] When I didn’t respond the way the world said I should, it was unfamiliar
[12:12] The reason that I had overwhelm was because my focus was distracted
[15:03] What would it look like?
Journal it 😉
Are you willing to word swap?
If not, what are you gaining?
Go to https://brookekanitz.com/coaching to check out all of the growth opportunities…they’re rad!
If you’d rather watch today’s episode click HERE
Pretty please tag me with your answers on social media & takeaways so that we can create more impact together
Go out into this world & be Perfectly You…it's all you were ever called to be. ✌🏻
God Bless! 💋