191: If I do A, then I'll receive B
I've known the areas or circumstances that "make me" get upset or feel "triggered." Quotes because y'all know that I don't believe that anyone can "make you" anything & that being "triggered" is entirely your choice, as well.
But, that being said, I know the places that, if I'm not paying attention, I'll go where I don't want to & I'll likely behave in a way that will have me saying apologies later.
What I didn't expect is the third part of today's episode. What I didn't expect was the obvious lesson that the Lord had for me...
✨This would be worth noting… 📝
[1:16] The ways these podcasts happen
[2:33] My familiar zone of frustration
[4:50] The cherry on top lesson that I wasn’t expecting
[6:47] I was attempting to have control
[9:00] It’s ok that it is exactly the way that it is–because I’m not in control
[10:52] The more you’re aware of the “triggers,” the more you’ll be prepared for them
[12:16] Even though we have free will, we are still not in control
Journal it 😉
Where do you go when you get frazzled or overwhelmed?
How do you behave when you are in this space? What are your thoughts/actions/behaviors/words/body symptoms?
Do you expect something in return for “good” behavior?
Go to https://brookekanitz.com/coaching to check out all of the growth opportunities…they’re rad!
If you’d rather watch today’s episode click HERE
Pretty please tag me with your answers on social media & takeaways so that we can create more impact together
Go out into this world & be Perfectly You…it's all you were ever called to be. ✌🏻
God Bless! 💋