193 : My Sober Journey

This episode may be for mature audiences only...I did tell it in a PG manner, but I am talking about mature subjects.

Why does he think that he needs a special drink to have fun? This question rolled in my head…

I used substances for things for far too long until I was freed from it. In an instant. Yep, I really did. 

How did I do it? How did it happen? Was it easy? 

Let's talk about my journey to becoming sober...I'm pulling the curtain ALLLL the way back today. 

✨This would be worth noting… 📝

[1:46] The message was clear 

[3:00] A little background on my upbringing

[5:36] My spiritual journey has evolved over time 

[8:40] My body didn’t work the way that I desired, so I wanted to medicate that

[10:50] A huge turning point in my journey is thanks to my son

[11:54] Why does he think this? My heart hurt in that moment…

[13:49] The questions that I ask the Lord each day

[16:10] The phrase that shifted my heart, mind & soul

[19:09] Words of wisdom from a beautiful soul that I replayed in my head over & over

[21:35] One “tool” that I used to quit drinking 

[23:14] I justified my behavior

[25:00] My challenge for you…

[26:21] My goal for today & every day


Journal it 😉

  1. What do you have to do in order to have fun?

  2. Are you consuming substances (prescription, natural, controlled substances, alcohol, drugs, chemicals) that are muting other voices?

  3. Go to https://brookekanitz.com/coaching to check out all of the growth opportunities…they’re rad!

Pretty please tag me with your answers on social media & takeaways so that we can create more impact together 


Go out into this world & be Perfectly You…it's all you were ever called to be. ✌🏻

God Bless! 💋

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194 : Enough for today

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192 : The catalyst to create CHANGE