196 : Growing through criticism

When you receive criticism (aka: feedback), how does it make you feel? 

Are you someone who is able to GROW through criticism? 

Or, do you get OFFENDED by the criticism?

I can assure you I've been in both camps & one way leads to growth & the other leads to playing a victim, staying "stuck," & sitting in self-pity. 

So, would you like to know how to GROW rather than stay stuck (you're either growing or you're dying, so we may as well GROW!)...then, press PLAY! 


✨This would be worth noting… 📝

[2:45] The lesson that the Lord revealed to me this past few weeks

[5:49] Either side can present a valid case

[7:20] Might jot this down ;)

[8:46] I get to own my behavior & how it could have been interpreted

[11:33] I am an image-bearer of the Great I Am 

[13:30] The question that GREW me

[14:55] How I would have previously handled this situation

[17:00] Growth or misery? The choice is yours.


Journal it 😉

  1. What is your response to criticism?

  2. What are the thoughts in your head after you hear what someone says/thinks about you? 

  3. Go to https://brookekanitz.com/coaching to check out all of the growth opportunities…they’re rad!

Pretty please tag me with your answers on social media & takeaways so that we can create more impact together 


Go out into this world & be Perfectly You…it's all you were ever called to be. ✌🏻

God Bless! 💋

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197 : Crave Failure

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195 : Why do I keep making the same mistake?