32 : Trigger Warning: You may be triggered
We see them everywhere. Everyone is triggered & it's all your fault...or, is it?
What would it be like to NOT be triggered by someone who makes you mad? Disagrees with you? Pushes your buttons?
What if I told you that you hold the power to CREATE what you want, rather than REACT & be triggered...how, you say? I'm glad you asked...tune in & I'll tell ya ;)
Step Into Confidence with me & get signed up SO THAT...wait for it, you don’t let yourself be triggered! Head to https://brookekanitz.com/step-into-confidence & get IN the group to take control of your life! Step in & I’ll be your guide!
In this episode I discuss:
[2:00] The person who triggered me.
[2:37] Why I won’t use this phrase in my communication.
[3:30] How your whole life is full of potential “triggers.”
[5:56] How reactors live, by default.
[7:32] Do we all need to wear a disclaimer to show up every day?
[8:28] What is this trigger warning all about?
[9:20] How we are actually doing this to ourselves.
[10:40] One of my fave coaching tips.
[11:17] Being “offended” lets us blame, complain & point fingers at someone else & exonerates us...gasp.
[12:30] My personal invite for YOU. Join me!
[13:27] If you’re allowing yourself to be triggered, you are __________________.
[15:48] You have the power to choose if you allow yourself to be ________________.
[16:53] Own your part & step into accountability.
[17:35] Everything you see externally is ________________.
[20:15] A trigger we can all relate to.
Your Journal prompts:
What is this trigger warning all about anyway?
How are you contributing to, creating, or causing HOW you currently feel?
Where is this showing up for you? Who pisses you off? Who makes your blood boil?
What are you getting out of being triggered? Who do you love to talk to when you’re triggered?
What would it be like to take control of the wheel?
