56 : How to ditch overwhelm for GOOD
Do you find yourself fed up? Frustrated? Easily angered? Is your plate full? {gulp...my whole serving platter was full 😳}
I'd say that nearly every mom, biz owner, CEO, or human does...
That is likely due to one thing: OVERWHELM.
Listen in today so we can find out the reason that we are overwhelmed & just what you can do to overcome it!
Let's dig in together ❤️
In this episode I discuss:
[2:32] Today is all about __________________
[6:41] The test to know that you’ve been offended
[7:46] Listener’s question that led to today’s episode
[9:05] Can we control it?
[10:40] Where I operate from & believe about the word “hard”
[12:49] A trip down “have to” lane
[14:03] The million dollar question
[15: 47] You don’t _________ to do anything
[19:47] There is nothing on your __________ that you did not ______ ________ to
[23:55] Who are you blaming for your belly ache?
[25:44] Open invite for anyone to have say in what I talk about next 😉
Your Journal prompts:
What is the area where I am feeling overwhelmed?
If I took an honest look, am I choosing all the things on my plate that are creating a sense of overwhelm?
Would you feel overwhelmed if you looked at your life as a series of choices that you are making?
Pretty please tag me with your answers on social media & takeaways so that we can create more impact together 💋
The episode that I referred to: What do we do when everyone is offending us?
Link here: https://brookekanitz.com/perfectly-you-podcast/53
TRUST yourself → LOVE yourself → ACCEPT yourself → CHANGE the 🌍
ARE YOU WITH ME? ❤️❤️❤️
Want to learn even MORE about how to navigate life?? Grab your spot on the waiting list now for the next masterclass & I’ll personally reach out to you the minute that enrollment opens up!
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God Bless!
